I like using raw almonds because you get more of the nutritional value, however, there are more calories and fat.Â. Spoon into a jar … Blueberry overnight oats are an easy breakfast recipe. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. Blueberry overnight oats are customizable to YOUR taste, are great for breakfast, and can make busy mornings a breeze. I love making blueberry overnight oats and having them on-hand the next day for breakfast, a snack, or even dessert. For heated overnight oats, simply place them in the microwave and cook in 30-second increments until heated through. By making your own homemade blueberry overnight oats, you get to control the amount of added sugar that you eat! Chia Seeds: Chia seeds give overnight oats … So glad you tried and liked this recipe! Yes, more delicious healthy recipes to come! If you want a tangier flavor, use milk instead of water.. Feel free to add other mix-ins or toppings: chia seeds, flax seeds, coconut flakes, cocoa powder, nut butter, flavor extracts, etc. I’m loving this Silk® Dairy-Free Yogurt Alternative. Here are a few ingredient swaps to help you do so. Soak overnight oats for at least two hours. You can eat oatmeal straight from the box, but it’s not as tasty. Gently stir in blueberries. There are so many ways to make overnight blueberry oats that you can get substitution crazy depending on your diet. The next day, give the oat mixture a good stir. They can also be a great snack or post-workout treat. Eat On-the-Go: Whether you have just a few minutes before you leave for the day or need to eat breakfast in the car or at your desk, this breakfast-in-a-jar fits the bill!Eat these blueberry overnight oats cold or warm. Read on for recommendations and ideas to make the best blueberry oats. Check out my Chocolate Chia Pudding recipe. Although we have specific ingredients listed below, this recipe is easily customizable to your taste! In a sealable container or mason jar, add the oats, milk, yogurt, vanilla extract, … The longer the oats are held in the refrigerator, the mushier they will become. Subscribe to our weekly e-newsletter so that you never miss a beet! Let us know how it turned out for you! If you prefer thicker overnight oats, increase the chia seeds. Chia seeds absorb liquid, so you may also need to add a splash of extra milk to the recipe. Many breakfast cereals contain large amounts of added sugars that don’t support health. To speed up prep time, make a big batch of overnight oats in a bowl, then distribute into individual servings. Refrigerate oatmeal, 8 hours to overnight. The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice. Plus, it adds a nutritional boost! Shop Zen Monkey Blueberry with Greek Yogurt Overnight Oatmeal - compare prices, see product info & reviews, add to shopping list, or find in store. Marly is certified as both a Plant-Based Pro and Vegan Dessert Expert. Stir to combine. They really are that delicious! Save my name, email, and website in this browser for the next time I comment. It’s actually pretty tasty and colorful on its own, but we’ll be using it to make oatmeal for this recipe. Blueberries are rich in nutrients and phytochemicals which may promote cardiovascular health, decrease cancer risk, and improve cognitive function. Substitute any sweetener of your choice for the honey and adjust sweetness to taste. This healthy blueberry overnight oats recipe is also gluten free, dairy free and filled with healthy ingredients. I like to make my overnight oats in a jar so there is only one dish to wash in the morning. To make these blueberry lemon overnight oats, start by mashing fresh blueberries into a bowl or airtight container. Home › Vegan Recipes › Breakfast › Blueberry Overnight Oats, This post may contain affiliate links. If you want extra fun, mix-in … Add 1 tablespoon of the oats, the chia seeds, almonds, water, stevia, and vanilla in a blender. 🙂. 207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein; Weight Watchers PtsPlus: 7 . Substitutions. When you make these overnight blueberry oats you’ll combine everything in one bowl and set them in the fridge overnight so they’re really easy to make. I also like to top overnight oats with yogurt to amp it up and make it a bit like a parfait. Blueberry Mango Overnight Oats Parfait. You can serve overnight oats heated or cold. Once the oats are done, pour into serving dishes and top with granola and remaining fresh blueberries. Enjoy! And don’t forget to share it with all of your friends and family! This overnight oats recipe is made with chia seeds. (1, 2). (If you don't know how to cut a mango, check out my previous post.) Instructions To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg. Hi, Mary! When in doubt, swap the Greek yogurt for a plant-based yogurt. I also like Blueberry Mango Overnight Oats Parfait as a post-work or afternoon snack. It was my breakfast for today (could not wait to try it!) Overnight oats are easy to make, healthy, and a perfect meal prep recipe! Blend this to create a blueberry-infused, plant-based oatmeal almond milk. I skip the stevia and granola, and add cinnamon. Yogurt – if you’re looking for overnight oats without yogurt, you’ve come to the wrong place. Some recipes for overnight oats suggest warming them up, but I prefer mine cold. This will reduce the number of calories coming from raw almonds. Thanks, Vera! When properly stored, overnight oatmeal with blueberries can last in the fridge for up to 5 days. Add 1 tablespoon of the oats, the chia seeds, almonds, water, stevia, and vanilla … Home > Recipes > All Recipes > Blueberry Overnight Oats. If calories are important to you, substitute 1¼ cups unsweetened almond milk for the almonds and water. Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. Pour the blueberry almond milk over the oats, give it a stir, cover, and refrigerate. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. Lasts 4-5 days and YES they are eaten cold, just like pudding! If storing for more than a few days, add the blueberries in the morning for best taste and texture. Blueberry overnight oats no yogurt are made with almond milk. Pour the blueberry plant-based milk over the oats. Oats of all varieties are a good source of fiber and complex carbohydrates. Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. Top with blueberries and toasted almonds, or add them in the morning. I really hope you will enjoy these Blueberry Overnight Oats as much as I enjoy them (when not doing Whole30!) Jun 24, 2020 - Blueberry overnight oats made with fresh blueberries and sweeten with ripe bananas for an easy wholesome make-ahead breakfast recipe. In the morning, give everything a good stir. I’ve found the chia seeds to be a bit unpredictable—sometimes they expand and other times they done. Makes a great gift for your favorite vegan!Click below: * Percent Daily Values are based on a 2000 calorie diet. and really enjoyed it, as I had never tried pureeing the fruit with the milk, for soaking. click to view Mango Almond Refrigerator Oatmeal recipe . A balanced breakfast should contain fiber-rich carbohydrates, protein, and healthy fats. The featured ingredients in this healthy blueberry overnight oats recipe are oats, Greek yogurt, fresh blueberries, and almonds. Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. You can find the full printable recipe, including ingredient quantities, below. You can use instant or regular oats instead of rolled oats, but they will turn soft much more quickly. … It’s also vegetarian and nut free, and can be made vegan and dairy free by using dairy alternatives, and gluten free by using gluten free oats. (3, 4, 5) Including them as part of a balanced diet is a good step to take towards health. Mango Almond Refrigerator Oatmeal. Serve overnight oatmeal with blueberry goodness heated up or eat it cold. I make my overnight oats without yogurt, but you can add a dollop of vegan yogurt as a topping. Easy vegan blueberry overnight oats recipe is a simple, healthy breakfast idea. Complex carbohydrates are important for steady energy and focus. Oats: Overnight oats are typically made with old-fashioned rolled oats and sometimes quick oats. The first meal of the day can affect how you feel for the rest of the day. If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. WW Recipe of the Day: Blueberry Maple Overnight Oats (233 calories | 8 8 4 myWW *SmartPoints value per serving) This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings.. Lightly sweetened with maple syrup, these naturally low-fat oats … Blueberries are a delicious superfood you should be including in your diet. Greek yogurt is a great source of protein, calcium, and gut-friendly probiotics. You can serve this for breakfast, but it makes a pretty tasty (and healthy) dessert too! 🙂. These easy blueberry overnight oats aren’t just for breakfast! Eat a Muffin in a Jar: This combo of hearty oats… Make this simple vegan blueberry overnight oats recipe topped with healthy granola and lots of fresh super food blueberries! Turns out, there’s not a lot of almond in store-bought almond milk. Serve hot or cold. Love your changes — and I agree, sometimes cinnamon is just the right “sweetener”! I love making overnight oats because they are easy to throw together before bedtime and when you wake up, breakfast is ready to go! It is amazing, and it works every time! Check out these easy, healthy recipe ideas! First, let’s talk about the Overnight Blueberry Almond Oats. This helps to release their juices. Whisk together all ingredients in a medium-sized mixing bowl. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time. If you doubt the chia seeds’ ability to produce a pudding, you’re missing out. Serve these nutritious refrigerator oats for breakfast or dessert! Use gluten free as needed. Come enjoy Marly’s amazing easy vegan recipes for yourself! Add a quarter cup of blueberries (fresh or frozen) to the milk and pulse until smooth. Leave a comment below and share a picture on Instagram or Facebook using the hashtag #totasterecipes! Combine the ingredients in a mason jar or meal prep container and mix well. But, I like it either way. That’s because chia seeds offer: Regarding gelling power, chia seeds absorb liquid and create a pudding-like consistency. Blueberry Maple Refrigerator Oatmeal I mix oats, almond milk, Chobani plain Greek yogurt … Add sliced or mashed banana to make blueberry banana overnight oats, or add some fresh lemon zest to make lemon blueberry overnight oats! As an Amazon Associate, we earn from qualifying purchases. Select locations now offer curbside pickup & home delivery Use gluten free as needed. Serve hot or cold, and garnish with your favorite oatmeal toppings. 1. As a result, overnight oats are healthy to include in your diet. … Just note, the oats will become softer the longer they sit, so if you prefer firm oatmeal, you’re better off to eat them within a couple of days. Then top with additional blueberries and granola. This homemade almond milk is much healthier than the almond milk at the store. It’s also packed with fiber, in addition to other important vitamins and minerals. Mix oats, milk, yogurt, honey, and cinnamon in a bowl. How to Make Blueberry Overnight Oats Vegan. This recipe also contains a touch of honey, but a much lower amount of added sugar than most breakfast cereals. Almonds contain plant-based protein, fiber, and healthy monounsaturated fats. Shake jar or mix and combine with a spoon. Flavored with fresh mango, honey, and almond extract. It’s filling and satisfying without blowing my calorie total for the day. This allows time for the liquid to break down the oatmeal starches. 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