Watermelon contains both, making it a perfect digestive treat. Bitter melon, a relative of watermelon, contains even more cucurbitacin E. Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Here’s an overview of watermelon’s most important antioxidants: Vitamin C is an antioxidant that helps prevent cell damage from free radicals. We hope you learned some new information about watermelon’s amazing health benefits. The combination of water and fiber means you’re eating a good volume of food without a lot of calories. Being a fruit, it is primarily a carbohydrate with around 7g per 100g, … Chronic, systemic inflammation is known to be a precursor to many of the serious diseases that we suffer from today including diabetes, heart disease, fibromyalgia and even cancer. Watermelon is an alkaline food, which helps to neutralize the acidic components in our diets, and thereby helping our bodies maintain a proper pH level. Yes, given its high water content, watermelon can fill you up for fewer calories (37). Eating fruit can boost your health and help prevent disease. Skin Hydration: The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. These combination fills you up and leaves you satisfied longer than any sugary, fat laden dessert. The potassium, magnesium and amino acids in watermelon work together to maintain the health of blood vessels and ward off sclerosis, in turn ensuring smooth blood flow. Lycopene has been proven to reduce cholesterol levels and the occurrence of cardiovascular disease in people who either take supplements or consume lycopene rich foods on a regular basis. Watermelon satisfies the emotional craving as well as the physical one. It is a serious condition that requires medical attention. Watermelon is mostly water, combined with an honorable fiber content. If they appear to be suffering from the symptoms of heat stroke, seek medical attention immediately. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Other research has also looked at citrulline’s potential to improve exercise endurance and performance. Heat stroke is not just about being a little overheated. You also need fiber to help with this process. Steer clear from these unpleasant side effects by enjoying a cup of watermelon which has approximately 170 mg of potassium. Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. Image: Shutterstock. Though rare, it's possible to be allergic to watermelon. Also, it reduces the fatty deposits in the blood vessels. Watermelon rind contains potassium, which is essential for healthy kidneys. Periodontal disease can lead to tooth loss, infection and has even been connected to other health conditions such as heart disease. May Cause Diarrhoea And Other Digestive Problems. However, watermelon brings something new to the dessert table. Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? However, eating foods that have a high water content can also help. Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Impressive Health Benefits of Watermelon. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own (13). If you are trying to lose weight, you know that we all have those triggers that send us down the road of temptation, longing after something that we know isn’t the healthiest option. Your kidneys will thank you for it tomorrow. 1. Watermelon is a fruit which is filled with a lot of benefits. Watermelon is by far, one of the most powerful, body-healing fruits out there! One of the top benefits of watermelon is its high water content. A single serving of 4g of watermelon seeds supplies 21mg of magnesium. It regulates and maintains the acid level in the urine. It is also responsible for every shade of red tomato from the palest pink to the most garnet like reds. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Periodontal disease is a condition that is suspected of affecting anywhere from 20-25% of the population. Potassium and magnesium are also important for detoxification. Watermelon helps keep your body hydrated. It can be sliced and presented on a plate just like a piece of cake or pie. Studies suggest that lycopene may help lower cholesterol and blood pressure. That’s because citrulline can be metabolized into arginine. Watermelon can help control high blood pressure. In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. Certain nutrients found in watermelon can help support the kidneys throughout this process. It is alkalizing Rich in … Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Watermelon 101: Nutrition Facts and Health Benefits. When you bite into a cool wedge of watermelon, you probably do not have antioxidants on your mind. One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Watermelon is also high in carotenoids, including beta-carotene and lycopene. M… Here are thirteen science backed benefits that tell the story of just how wonderful watermelon really is. Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. 11 Impressive Health Benefits of Galangal It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial to your skin. Watermelon is rich in potassium, which helps to regulate nerve function by facilitating the passage of electrical impulses and messages. Because inflammation can have such a detrimental effect on the body, it is necessary to take steps to fight it in every possible way. Watermelon is one of the fruits that is rich of water. The beautiful pink color of watermelon, due to beta-carotene, is a powerful ally against many types of cancer, particularly colon cancer. So far, citrulline doesn’t seem to improve exercise performance in the amounts studied, but it’s still an area of research interest (14). Watermelon may help lower inflammation and oxidative damage, as it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C (1). One of the best watermelon health benefits is that it aids in healthy weight loss too. Without enough vitamin A, your skin can look dry and flaky. You might be pleasantly surprised to discover that watermelon is a great source of the free radical fighting warriors, specifically in the form of vitamin C and lycopene. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits. The human body regulates itself at a very specific 7.4. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? Watermelon seed benefits are many which include contributing to a strong immune system and a healthy heart and helping improve brain functioning. As an antioxidant, lycopene may also benefit brain health. Keeping cool with watermelon can help cool down inflammation as well. One of several minerals found in watermelon seeds is magnesium. What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . Nitric oxide helps your blood vessels expand, which lowers blood pressure (9). Major pH imbalances are rare and serious, but minor shifts into the acidic zone can leave you feeling off. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide. Current research indicates that low levels of vitamin C correlates to an increase of asthma attacks, while higher levels of vitamin C are tied to a reduction in asthma symptoms. On a scale of 0-14, the lower the number the more acidic it is. Drinking water is an important way to keep your body hydrated. 2. Consuming large amounts of watermelon has also been correlated with im… Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A. Lycopene is a type of carotenoid that doesn’t change into vitamin A. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke. The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. Proper oral hygiene and regular dental checkups are your primary tools against periodontal disease, but adequate amounts of vitamin C in the diet has been shown to inhibit the development or worsening of the disease. Watermelon is a delicious and refreshing fruit that’s also good for you. Lycopene is found in several parts of the eye where it helps protect against oxidative damage and inflammation. Every summer, thousands fall victim to heat stroke, with more than two hundred people dying from the condition annually in the united states. Studies show that L-arginine supplementation is beneficial in regulating glucose metabolism and insulin sensitivity. Watermelons are mostly water! This wonderful seed can be made into the tea. You might not really notice it because you are not necessarily thirsty, however you might suffer from mild, chronic health side effects like headaches, fatigue and uncomfortable constipation. Watermelon is an excellent source of water and an equally great source of dietary fibre. According to studies in obese, postmenopausal women and Finnish men, lycopene may also reduce the stiffness and thickness of artery walls (7, 8). The restorative amino acid helps accelerate the rate of lactic acid removal from your muscles, giving you a quicker recovery time after your tough workout. The 9 Most Important Vitamins for Eye Health. Here are some side effects of eating watermelon in large quantity. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) The antioxidants in watermelo… Serves Up Anti-Aging Antioxidants. All rights reserved. Watermelon is a delicious and refreshing fruit that’s also good for you. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. That’s lower than even low-sugar fruits such as berries (2). Some of the important surprising benefits of eating watermelon seeds are being described. The anti-inflammatory, antioxidant, and vasodilatory properties() of watermelon seeds keep the heart in good shape.Additionally, watermelon seeds are a rich source of citrulline, which … What are the health benefits of watermelon? For example, it may help delay the onset and progression of Alzheimer’s disease (12). Watermelon is a surprisingly healthy fruit. Watermelon is a super food that is only great for your health but also for your beauty. Our website services, content, and products are for informational purposes only. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. 9 Impressive Health Benefits of Pumpkin 9. This is one reason why a strawberry might not satisfy you mentally in the same way as cheesecake. If someone looks like they aren’t handling the heat well, offer them some watermelon. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Oxidative stress has a role in making your skin look old and tired. Watermelon is largely made up of water (92%) and is low in calories with 31 calories per 100g. The benefits of watermelon does not only come from its fruit but also its seeds. Though it contains natural sugar, the sugar is easily processed through the body and exited with the help of the fiber content. The benefits of watermelon does not only come from its fruit but also its seeds. Heart disease is the number one cause of death worldwide (6). Before heading out in the morning, fill up a bowl with fresh watermelon to nibble on throughout the day. Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. More come from unsuspected places inside your own home or workplace. The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to … One of several minerals found in watermelon seeds is magnesium. Other benefits are protecting nerve function, eradicating inflammation, help balance pH level, prevent exhaustion and heat stroke, reduces risk of developing periodontal disease, support kidney health and support digestion. As you can see, the body falls just on the side of being slightly more alkaline. High IGF levels are linked to cancer (3). It also aids in increasing sex drive due to hydrating each organ properly. These include vitamins A, B6, C, magnesium and potassium (1). In fact, it is estimated to be composed of about 91 percent water, which can aid in detoxification and help rid the body of excess water and fluids, relieving uncomfortable bloating and swelling. The foods we eat and the drinks we enjoy all fall somewhere along the pH scale. Health benefits of watermelon not only located in eating its flesh alone, but its seeds also have many advantages for us. It also aids in increasing sex drive due to hydrating each organ properly. Drawing from the rich antioxidant and beta-carotene, the health benefits of watermelon are immense. Watermelon also has a high water content, so it will help you rehydrate in one of the most delicious ways possible. While you might not be able to get as much of the amino acid from watermelon as you might through supplementation, it is noting that foods that contain this compound can be a beneficial part of a diet designed to fight against diabetes. Here are the top 9 health benefits of eating watermelon. Compared to the control group, they developed lower levels of the inflammatory marker C-reactive protein and less oxidative stress (10). Two vitamins in watermelon — A and C — are important for skin and hair health. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. The two main toxin fighting nutrients in watermelon are calcium and potassium. Watermelon1. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. 11 Impressive Health Benefits of Galangal, 11 Impressive Health Benefits of Eggplant, 13 Impressive Health Benefits and Uses of Cumin, 11 Impressive Health Benefits of Figs (Anjeer). Regularly consuming watermelon seeds can help moisturize your skin and keep it from looking dull or discolored. Here are the 20 healthiest fruits on earth, backed by science. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the … This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. For something extra special, try infusing a cup of water with chunks of watermelon and fresh mint to feel super refreshed while soothing your digestive system. 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